RECOGNIZE YOUR OWN EFFORT.

When was the last time you recognized yourself? 

It is common for us to recognize the achievements of other people out there, we congratulate our loved ones when they achieve something, we see the achievements of people on social networks and even in the news. We get excited about celebrities that we do not even know in person. It's okay to recognize the achievements of others and be inspired by them, but do we make that recognition to ourselves?

Your energy is very powerful and you must use it wisely. You must allow the energy to enter and leave, so that there is balance and does not get stuck in one direction. If all your attention is only focused on others, you will be giving all your energy away; you must make sure that a part of your energy also nourishes yourself. Just as you pay positive attention to other people, you should also pay positive attention to yourself.

Take a moment to look within yourself and look through a positive lens at everything you've done to get where you are. Everything you have experienced and the efforts you have made in different areas to grow, evolve in order to seek a better life. Recognize the effort you have made, give yourself credit for your own efforts. Recognize the virtues you have developed along the way, the lessons you have taken that have allowed you to become a better person.The exercise of appreciating yourself for what you have done is simple but very valuable. It gives you the opportunity to value everything you are, brings you closer to having a good relationship with yourself and boosts the confidence to achieve what you set out to do in the future.

Just as it is important to recognize and appreciate what others do for you; it is also important to recognize what you have done for yourself and thank yourself for it.

You have the right to feel valued and heard by the most important person you have in your life, YOU.

What would you like to thank yourself for today?

What effort have you made that has been important and that you have not recognized enough?

What are you proud of yourself about?

Don't wait for others to recognize you, start recognizing yourself.

 Cultivate positive attention on yourself and watch your reality transform in a beautiful way. <3

Love, Mel.

Walking in the city, @melsaveyoursoul